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Drink the coffee while it is hot

Jessica Hallahan
Drink the coffee while it is hot – reduce stress and increase self-love
Where I started:
In grade school, you are taught, “Keep your hands to yourself” and “You are in control of your actions”. Growing up, I took this rule and understood it as I am in control of how others see me. Growing up, I chose to act “happy” and “bubbly”. When you are happy and bubbly, no one asks “What is wrong?”—So no one knew the truth that the addiction and parents divorce in the household were truly affecting me.
I took this mindset with me—through my jobs, my broken hearts, my relationships, college, and so on until the day I crashed and realized that the face I put on wasn’t getting me anywhere.
What I’m doing today:
Today I help others find happiness by helping them process their thoughts and stay in the present moment. When we focus on helping ourselves we are able to help others.
Favorite Quote: You can’t pour from an empty teapot.
My future goals:
To keep reminding myself and others- “YOU GOT THIS!”
MASTERMIND PROGRAM DETAILS:
 Showcasing Jessica’s time management guide:
“How to make time for you.”
1. **Efficient Time Mastery:** Uncover the essentials of time management in just 30 minutes! Learn key strategies to optimize your schedule, allowing for both productivity and personal time.
2. **Strategic Focus:** Discover quick techniques for identifying priorities and allocating time effectively. Say goodbye to overwhelm as you learn how to tackle tasks with purpose and clarity.
3. **Actionable Insights:** Get straight to the point with actionable tips and tricks that you can implement immediately. From minimizing distractions to maximizing focus, this mastermind provides practical solutions for reclaiming your time.
4. **Sustainable Balance:** Explore how to strike a healthy balance between work and leisure without sacrificing productivity. Dive into the art of setting boundaries and incorporating self-care into your daily routine. Join us for a fast-paced journey to mastering your time!

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June 1 @ 10:00 am - 1:00 pm
Here it is… Join us for a ONE Day
Special Networking Event EvoBizDevo Style
Come ready to start the conversation using the question:
What Does Success Look Like For YOU?
Family + Business + Personal
EBD Presents:
 Business Foundations Workshop
  • Who Should Attend: Business owners looking to work on specific aspects of their business, specifically in the financial, branding, or content marketing areas.
  • Cost: $97 for non EvoBizDevo, $49 for EvoBizDevo. A recording of the event will be available for $19.99 after.
  •  
 
 
When? June 1 (Saturday)
Where? Keene Office
Time: 10-1pm Est
Cost: Discount for all EBD friends!
 
 
SAVE
The Date

Categories:

Office – Keene

Where: 100 Emerald Street
Keene, NH 03431 United States

Have your cake and eat it too

Dr. Noor Ali
Have Your Cake and Eat It Too – Unapologetic, Ambitious Drive to Shatter the Glass Ceilings.
Noor Ali, MD, MPH, CPH
Hi, I’m Noor. I’m a scholar at heart and I do everything with a lot of love. I’ve been in some form of institutionalized education for 27 consecutive years, and I’m here to take all my years of learning and consolidate it to ONE simple solution for your healthcare.
Highlights:
Licensed Physician and Surgeon, BMDC
Master in Public Health, USF
Graduate Certificate In Infection Control, USF
Certified Professional in Public Health, NBPHE
Licensed Life, Health & Annuities Professional, FLDFS
Digital Marketing, Yale University, School of Management
MASTERMIND PROGRAM DETAILS:
1. How many of you know your max out of pocket on your health insurance policy- what is the significance of that number?
2. Think about your expectations from your health policy versus your home/auto policy- why and how is it different?
3. What does quality healthcare mean to you- let’s build around that!

Are you hiding in plain sight?

Courtney Robinson

 Meet Courtney Robinson—an empowering speaker, personal stylist, and women’s style mentor with over 7 years of experience. Dedicated to guiding women leaders, Courtney seamlessly merges style, fashion, and faith to help them overcome imposter syndrome and align their image with their purpose. Through her weekly devotional, “Poise and Promises” Courtney inspires purpose-driven women to embrace their authenticity and step boldly into their divine calling.
 
As a collaborative thought partner, Courtney crafts tailored personal brand solutions that amplify authenticity and boost confidence. Despite facing challenges like brain tumors and stroke recovery, she’s turned her experiences into strengths, using fashion and style as powerful tools for self-care and empowerment. With Courtney’s guidance, women not only discover their unique style but also learn to overcome obstacles, embrace their best selves, and make a meaningful impact on the world.
 
MASTERMIND PROGRAM DETAILS:
Are You Hiding in Plain Sight? Unveiling Your Purpose through the Purpose Palette Persona Framework.
1.Explore Purpose Palette Persona Framework for business leadership.
  – Discover unique traits like purpose, poise, passion, and presence.
 
2. Purpose Palette Persona Exploration:
  – Let’s delve into each component and its business impact.
  – Discuss how purpose, poise, passion, and presence are relevant.
  – Share your personal insights and experiences with the group.
 
3. Recap key insights we’ve gained on effective leadership.
  – Engage in open discussion, share your reflections and ideas.
  – Let’s support and learn from each other’s perspectives.

 

 

Your Business – Your Cashflow

Thomas Howard
“I am a financial service industry professional with 21 years experience in business development, management and leadership from retail banking. I am looking forward to putting the tools and expertise of Supporting Strategies to work to ensure business owners and my referral partners achieve their dreams and goals.”
MASTERMIND PROGRAM DETAILS:
Action Plan for Cash Flow Assessment:
**Define Cash Flow:**
**Cash Flow Assessment:**
Do you use a business credit card?
    If no, do you commonly use a business debit card tied directly to your main business checking account?
   Do you have a business line of credit equal to 10% or more of your 2023 gross annual revenues?
   Do you have a Line of Credit for your business?
    Add up your expenses roughly for the next 90 days. If all your revenue stopped today, could you cover those expenses with the cash you have in your liquid bank accounts?
   How worried are you about the financial health of your business?
**Discussion Time:**

Dancing Turtles Wellness

Karin Elias
 I grew up in Austria where I was nurtured by my grandmother’s delicious food – I miss that sometimes. Dance brought me to New York, and Love made me stay.
I have a B.A. in performance and teaching dance and creative movement from the Vienna conservatory. I’m a NY State licensed massage therapist, certified holistic aromatherapist and certified sound healing facilitator. I love my work and I continue to learn more about the body, about people and the world.
My most proud accomplishments are my 2 children. They have grown into compassionate young men who are designing the life they want to have. Our adult relationship keeps growing and deepening. The connection to them is a great source of joy for me.
MASTERMIND PROGRAM DETAILS:
  • Karin will offer a body scan/ body awareness experience with singing bowls.
  • She will guide people through breath awareness meditation, bringing attention to the various areas of the body while playing Tibetan singing bowls.
  • We will open the floor to a discussion about what Consensus Circles for families are.

HOLD Business Solutions

Deb Porter
Often when people feel judged or that they will be judged if they share their deep, big emotions or feelings with another person, they tend to remain quiet. Most people resort to keeping those feelings bottled up, locked so tight inside that they burst with anger or frustration towards their loved ones. Or even worse, some turn to an unhealthy coping mechanism to keep them from feeling a certain way.
At HOLD we never want you to feel like you’re alone. Our team of Listeners have been trained by founder Deb Porter, who has a 96 hour MDIV with a specialization in care and counseling from the University of Dubuque Theological Seminary and 3 units of CPE (Clinical Pastoral Education). She brings both her education and relevant life experience as a hospital chaplain, spousal caregiver (now divorced), former homeschool parent, and funeral arranger so that regardless of which Listener you meet with, you will feel heard.
We are not therapists, but we are friendly, compassionate Listeners. You won’t get platitudes or clichés, rather understanding and full acceptance.
We ask that you don’t share information about illegal acts. If you are suicidal, please seek professional help as that is beyond the scope of our service. Our rules are very simple — be respectful and kind. Give us a try! We’re here to listen.
MASTERMIND PROGRAM DETAILS:
Deb’s zone of genius is in using her listening skills to hear others carefully, and therefore take their shared experience about specific scenarios in either in business (sales/management or other) or if they are comfortable sharing something from life and quickly find a way forward.
In this Mastermind we will welcome you to test this theory and experience problem solving and listening.

Beautiful Dreamer Sleep Consulting

Rachel O’Connor
https://www.beautifuldreamerbaby.com/
Sleep isn’t something you earn, it is something you deserve!
Nothing energizes me more than helping you get your sleep back.
I am a Registered Nurse, Certified Pediatric Sleep Specialist, but most importantly I am a Mom!
Did I really know this is what I’d be doing for a career? Absolutely not. But, when I was pregnant with my daughter, I was repeatedly warned I was NEVER going to sleep again.
What a terrifying thing to tell someone who is working to create new life. I started researching to prepare myself for what seemed to be inevitable sleepless nights for the rest of my adult life.
Then, the day *finally* came. We brought our beautiful little bundle home and we were EXHAUSTED! That’s when I reached out to some sleep consultants to get their advice. They talked me through different techniques to help me teach my newborn how to fall asleep independently and what to do in certain situations to teach her HOW to sleep. Once I started implementing these techniques, we finally slept and have been sleeping great ever since!
Now, I want to be that resource for YOU!
MASTERMIND PROGRAM DETAILS:
  • How to get a better nights sleep?
  • What is a bedtime routine and why is it important?
  • How to implement these routines?
  • Sleep training can be gentle and personalized!

Gina Tabasso

Gina Tabasso
B2B Marketing Strategist Specializing in Manufacturing
With 30+ years of in-house experience in B2B marketing for more than 25 manufacturers, distributors, trade, and industrial companies, Gina is a servant leader who empowers B2B companies through realistic and proven marketing strategies and incisive, data-driven decisions to elevate their brand, maintain a strong digital presence, and generate quality leads to nurture.
  • Currently works for a manufacturer
  • Worked for the Manufacturing Extension Partnership
  • Six Sigma Green Belt
  • Six Sigma Black Belt in 2024
  • Welding certified
  • Managed machining, welding, & construction trade magazines
MASTERMIND PROGRAM DETAILS:
Breakout into small groups
Small group discussion re: website, logo, About Us, Home Page content
Tagline and personal brand exercise
-List 3 words to describe yourself.
-List the top 3 things you love to do professionally.