Blog

Clear the runway for your personal best

Kathleen Day

5outa5

https://www.5outa5.com

At 5outa5, I partner with clients to transform their back office operations from chaotic to coordinated. My programs go beyond information and focus on structural and mindset skills that add efficiency that lasts. The process is intuitive, custom and astonishingly simple!

My specialties include the workspace – permanently managing paper and workflow; the schedule – mastering the task/time dynamic with the right kind of to-do list and a better calendar; the systems – how to get them off the back burner and add efficiency to the bottom line.

Mastermind Exploration:

One of those astonishingly simple methods I use to help people get organized is the process of consolidation.

I will lead an exercise that creates an intuitive visual display for making the wisest choices about the next “best actions” to fulfill their business goals with less effort and stress. The definition of efficiency!

Self Love – World Peace

Kathryn Remati

Tranquil Me

https://www.tranquilmeapp.com

Kathryn Remati is a certified meditation teacher and the author of the inspirational book, “Befriend Yourself: The Self-Love Path to Peace” It is endorsed by Greg Behrendt and Davidji who claimed it as a “must read on your path to emotional freedom and personal transformation.”

Kathryn is based in Los Angeles and was listed by Health Daily and USA Today as one of the top ten meditation teachers to follow in 2022 as the voice and creator of the popular Tranquil Me meditation App. You may have also listened to her guided meditations on the Insight Timer app where she is honored to be leading live classes for 30 million meditators, more than 16K followers, and over 1million plays of her recordings. She has been a presenter at Sedona Yoga Festival and facilitated mindfulness retreats in tropical locations.

Mastermind Exploration:

My “passion” is meditation. My mission is to spread peace, one peaceful person or more with my guided meditations. Meditation changed my life at a very early age. I was a depressed teenager living in a foreign country about to get expelled from school when I learnt to meditate and find peace was easy to access in my daily life. Meditation turned my life around and that is why I am so passionate about it.

Center Stage Connections

Julie Campbell

Center Stage Connections

Courage over Confidence. Clarity over confusion. Presence over perfection. Authenticity over expectations.

https://www.centerstageconnections.com/

Julie Campbell, The Confidence Whisperer, helps executives, teams, and students move past their fears and learn to speak courageously and concisely in keynotes, pitches, presentations, meetings, and conversations. After overcoming a generational trauma story of physical and emotional abuse, Julie formed her public speaking and storytelling business, Center Stage Connections. Julie draws on her life story and background as a professional actor and storyteller while sharing a peek behind the curtain with strategies from the stage for speaking confidently, concisely, and authentically even when you’re nervous.

Mastermind Exploration:

-Teach and share a stage-inspired 5-minute mind/body/voice warmup to calm your nerves, focus, and be energized for any in-person or virtual meeting.

-Take participants through a stage-inspired exercise to define their authenticity and connect it to the work they do or aspire to do

Planning the Best Photoshoot

Allyson Santaw

Santaw Photography

Allyson Santaw specialize in capturing life’s most meaningful moments, from intimate family portraits to grand life events. She offers personalized photography services for every stage of life, including newborns, school-aged children, adults, seniors, and even pets.

 

Allyson’s work reflects the unique connection she has bringing love, and adventure within each story.

 

In Allyson’s own words, “in addition to custom portrait sessions, I offer breathtaking wildlife and landscape photo prints where I blend creativity with professionalism, delivering images that highlight life’s beauty and my love for nature in the world around us. I pride myself on offering a safe & comfortable space in which everyone can feel at home & be themselves.”

Mastermind Exploration:

How can you plan the best photoshoot?

Thrive Beyond the Ego and Old Patterns

Zachary Cohen

Zachary Cohen Coaching

https://www.zacharychadcohen.com

 

I have always seen things a little differently. While most of my peers chased each other up the corporate ladder, I have always moved with a different intent: to create a life driven by my values.

I have deep-dived into the world of self-awareness and transformation. While my history includes many years in a high-earning corporate job, I’ve also sat in month-long meditation retreats, taken a year-long journey to South America, and explored the deep inner workings of my being. After setting down roots in Vermont in 2017, I founded two small businesses, became a papa, and discovered more modern transformational practices like circling, authentic relating, and focusing. The inner work I have done has changed the way I approach the world, how I experience myself, and the results I am able to generate.

We live in a culture that is obsessed with achievement and productivity. It’s my job to lovingly remind clients of the power of who they are being and how they are choosing to experience life. One of the most beautiful things about setting a goal is who you get to become in the process of you moving towards the goal. So, who do you want to be?

Mastermind Exploration:

Giving Feedback: a process for giving feedback with kindness and clarity. 

Becoming Awake

Rita Desnoyers-Garcia

Becoming Awake

https://www.becomingawake.com

Rita Desnoyers-Garcia has been helping women reach their true potential for over 30 years.

Since 2009 she has been working with stressed out professional moms who want harmony at home and to rock their careers but really struggle with trying to control everything and please everyone. Rita helps them get to the root causes of their stress and overwhelm and to alleviate with effective, yet simple tools and strategies. They then can address their parenting, marriage, business, and/or health and enjoy their lives. She also is an author of The Self-Compassion Project, performs as an amateur stand-up comedian, musician, and cook. Most recently she has been teaching moms stand-up comedy so that they can create a more fun relationship with life. She lives with her husband and three children in New Jersey.

Mastermind Exploration:

Creating a happier life is about changing your relationship to life and yourself. How can you bring more fun and funny into your everyday life?

Standout in Your Sandbox

Vicky Winkler

Still Water Branding

https://www.stillwaterbranding.com/

For nearly 35 years, I have been deeply immersed in the marketing realm, specializing in assisting businesses and nonprofits with enhancing their branding, creating captivating marketing materials, and executing top-notch print work. With a career journey that has taken me through all facets of the marketing world, I have held marketing positions in corporate, nonprofit, education, and as an entrepreneur.

When potential customers of today evaluate organizations in seconds of exposure, it can make or break a company with them not even realizing it if their marketing is not strong! Investing in the right branding and marketing efforts can be the key to unlocking untapped sales, building credibility, and fostering meaningful connections with consumers.

Mastermind Exploration:

Any kind of questions relating to what business owners are doing to stand out in the marketplace.

 

Biomimicry and Bridging

Bryon Garcia

Natural Designs LLC

https://www.naturaldesignsvt.com/

Byron Garcia is the CEO of Natural Designs LLC, a biomimicry consulting business dedicated to bringing the concept of biomimicry to Vermont and across the nation. Byron’s passion lies in raising awareness about the genius of the natural world and demonstrating how companies can learn from nature to address their design challenges. His accomplishments include narrating a nature documentary for Tropenbos Indonesia, serving as a guest speaker for the Oregon Museum of Science and Industry, and developing a biomimicry curriculum. Byron holds a master’s degree in Biomimicry from Arizona State University and a B.A. in Conservation Ecology from Sterling College. In his free time, Byron enjoys outdoor activities such as hiking, canoeing, and camping, as well as practicing gardening that enhances the land for both human needs and the diverse organisms we share our biosphere with.

Mastermind Exploration:

In our mastermind session, we’ll explore how the 6-Word Story technique can be used to inspire a shift in research and design thinking. The premise is simple but profound: by condensing complex ideas into just six words, we challenge ourselves to focus on what truly matters. This exercise not only fosters clarity and creativity but also opens up new perspectives that can drive innovation.

Imagine you’re introducing a new concept in your field. Instead of presenting it in a lengthy, traditional format, you create a 6-Word Story that captures the essence of your idea. This approach can be particularly effective in research and design, where concise, impactful communication can lead to breakthroughs in thinking and application. The brevity of the story makes it memorable, and the clarity makes it actionable.

paññā panya

Nancy Li

paññā panya

https://pannapanya.com/

Nancy Li is a coach, speaker, and facilitator who truly believes that it is possible to be both more authentic AND effective at whatever you want to do. She helps driven professionals who struggle to be authentic and want to feel more connected in their relationships – whether it’s in the professional or personal realm.

Driven people are logical, strategic, and great at problem solving but emotions are not logical and you cannot problem solve any relationship (personal or professional) away.

Nancy takes all of her coaching expertise, corporate experience as a business consultant in the pharmaceutical industry, founder and leader of non profit organizations, mindfulness and meditation skills, transformer of team culture – from toxic and harmful to a healthy “human first” culture, nonviolent communication, empathy, and deep listening to help people find what truly fuels their own authenticity. She provides practical and tangible frameworks and tools to help you find what really works in your inner and outer worlds.

Mastermind Exploration:

Unblocking Your Authenticity Through Yes and No.

Parent Coach

Louise Edwards
Parent Coach
Louise Edwards is a Professional Certified Co-Active Coach, Certified Equus Coach, Certified Positive Intelligence Coach, with additional professional development in Mindful Self-Compassion and Inter-Personal Neurobiology. What’s most important to know about her, though, is that she is the mom of 3 perfectly imperfect kids. Her original focus, as a coach, was on interpersonal development to combine her passions around animals, helping others, and personal growth. Then, the pandemic hit and her youngest child’s life went into a tailspin. It became clear to her that everything she thought she knew about being a “good” mother wasn’t working and that it may have even contributed to creating the crisis in the first place. So, with true resilience, Louise took a hard look at parenting (her own included) to create a new definition of “good” that lets go of perfection patterns and focuses on what truly matters: your deep, authentic connection with your kids.
Mastermind Exploration:
When I read somewhere that our children experience the world differently from us, I’ll be honest, it hit me like a ton of bricks. I had never really thought about it and yet it seems so obvious!
I would like to ask everyone: “What is something you wish your parents had been curious about you? What impact might their curiosity have had on you?”